Stress

Management

Enhancing Individual Professional Competence for Success

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Unconventional Stress Management

Your Way to Happy & Productive Life

”Stress management is Success management in the modern world. One who knows the way of coping and busting stress can undoubtedly lead and succeed in an exemplary fashion.”

Duration: 1 Day

Ideal For:

Business & Company Directors, CEOs, Regional Managers, HR Managers, Sales Managers, Admin Managers, Finance Managers, IT Managers, Production Managers, Middle Managers in Business & Non-Profit Organizations

Learning Methodology:

Simulations, Brain Storming, Mind Power, Application Activities, Skill Building Exercises, & ‘Expect-the-Unexpected’

Unconventional Stress Management

Unconventional Stress Management

Main Contents Include:

• Are you Really Stressed?
• Identification of causes & effects
• Building Stress Management Strategy
• Dissolving Stress ‘Triple-A’ formula
• Managing “TEA’ for SM
• Removal of Stressors from Environment
• Managing through diet, people, leisure
• Stress Busting Exercises
• Prescription for Success in SM
• Planning into action

After this Training, attendees will be able to:

This one-day highly interactive stress management session shall help the audience to identify the reasons of their stress or stressors and to develop coping strategy for self  development and stress free life.

For in-house quotation, registration and other details email IKTAR Training Manager

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